“If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.” --TNH
Our ancestors journey with us through life, not only in our DNA, but also in our current situation which is in some way shaped by their dreams and failures.
There were things that your relatives were unable to accomplish in their lifetimes. Maybe it was an inability to quit drinking alcohol, or to stop using tobacco, or to use loving speech instead of abusive behavior, or to let go of grudges. As a capable, fresh set of eyes, you are the opportunity to transform these inter-generational burdens. As a son or daughter, you are presented with the responsibility to say "I'll do it for you, for myself, and for our future generations". Taking care of yourself helps your family and in turn, humanity. It is never too late to begin transformation.
Periodically, I take my daughter to the cemetery to visit family.
This most recent visit, she flitted from grave to grave, adorning different tombstones with tiny treasures.
|Sharing a carrot with her great grandfather.|
We enjoyed the spacious peace.
I have always stressed reverence and the graveside side-step, but this visit was different. She was showing up as the light that she is; singing, playing store, picking flowers... I watched in awe. Her freedom and love took my breath away.
Through grieving and honoring legacies, health and joy arise. Besides visiting places of rest, another wonderful way to honor passed loved ones and their (your) energy is by creating an 'ancestor sanctuary'. This is a place for YOU to get quiet and practice meditation or to display objects and pictures of people you love. It nurtures your essence and can lift the energy of your home.
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To Create An Ancestor Sanctuary:
On a clean shelf or small table place the following:
- Pictures of relatives, friends, spiritual guides/mentors, and pets that have crossed over
- A vase of fresh flowers (maybe your grandmother loved pink carnations?--hook her up!)
- Small objects that belonged to your loved ones: a piece of jewelry, a fishing lure, a paintbrush, a toy, etc...
-Religious? Items like incense, holy water, rosaries, statues, books can help you connect with your spirit and help ground your altar
-Candles (7 day candles sold at the grocery/dime store are perfect)
-A chair/cushion nearby that you can pull up and enjoy the space you have created. You have now built for yourself and your family a safe place to pray/meditate/read/drink tea/think out-loud/ etc...
Show respect for your deepest parts, your roots. See what movement occurs in your life as a result.
Further reading, click HERE