We are so busy; eating and texting while driving, adding endless errands to our to-do lists, ignoring the beauty of nature around us...can we set a little time aside each day to love? It is so healthy and so important.
The greatest gift you can give a loved one this holiday season is not an ipad, a sparkly piece of jewelry, nor is it even a massage gift certificate...
it is your TRUE PRESENCE.
Take a couple minutes, breathe in and out peacefully several times, approach them and with a smile, look into their eyes, say,
"My dear, I am here for you."
If you say this with your mind and your body united, you will witness a transformation.
it is your TRUE PRESENCE.
Take a couple minutes, breathe in and out peacefully several times, approach them and with a smile, look into their eyes, say,
"My dear, I am here for you."
If you say this with your mind and your body united, you will witness a transformation.
--Thich Nhat Hahn
