Are We All Full of Shit?

Americans spend $1,300,065.00 a day on laxatives!!

     Dehydration (of course), eating fatty, rich foods, being constantly angry and frustrated, and a desk job can all contribute to being irregular. In this quick clip, Paul Chek, a passionate, informed health crusader, discusses just how stuck our society is.  Let's get real here--we all eliminate our bowels, lest we couldn't be alive.  Do you stop to notice how often you go?

     
     Abdominal massage and Reflexology are effective tools to get things moving. Other methods to consider are warm castor oil packs applied to the abdomen, a daily probiotic, aloe vera juice, clean spring water (of course) and exercise. 

Our Genes Are Not Our Fate

"Walking for three hours per week for three months caused so many new neurons to grow that it actually increased the size of people's brains".

You are powerful enough to change how your genes are expressed.

In this short video (3 mins), Dean Ornish, clinical professor at UCSF and founder of the Preventive Medicine Research Institute, talks about the importance of making lifestyle changes.

The Healing Power of One Concious Breath

Remember, from time to time, to notice that you are breathing.