Wanna know a trick I figured out so that I don't go nuts sitting in front of my computer?
1) Go to: Peter Russell's World Clock
2) Check out the world statistics -- ever-changing,
they are mind-blowing
3) Click on "Meditations" at the top of the page and scroll down to "mindful reminders"
4) Customize the reminders to be simple chimes
verbal, or written cues.
5) Wake up and snap out of your technological trance when the peaceful reminders come up. You can set the timer to get them hourly or more frequently.