Get A Rope!
(8 ft. cut at Hardware Store)
Instead of trying to stretch your lower extremity standing up and using it to support you, get on the ground and stretch with a rope.
With the rope around your foot, let your leg fall out to the side or across your body. Turn your foot in and out, noticing the different places that you feel your tissue stretching. There are so many variations that you can create on your own.
The end of this video gives a good visual of calf stretching.
Arnica vs. Ibuprofen:
Give Your Liver A Rest
(8 ft. cut at Hardware Store)
Instead of trying to stretch your lower extremity standing up and using it to support you, get on the ground and stretch with a rope.
With the rope around your foot, let your leg fall out to the side or across your body. Turn your foot in and out, noticing the different places that you feel your tissue stretching. There are so many variations that you can create on your own.
The end of this video gives a good visual of calf stretching.
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Arnica vs. Ibuprofen:
Give Your Liver A Rest
Sore from training or from a race?
Bruised from a fall?
Bruised from a fall?
Try Arnica Gel from Peaceful Mountain.
click HERE to read more
Mention Marjorie LMT and get 30 % off your order :)
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Inflammation from training and competing creates what anatomist, Gil Hedley, deems "The Fuzz". It's sticky stuff that prevents your muscles from working efficiently. Click HERE to read a little more and watch a video to see some actual fuzz on a human cadaver!
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Chafe Rescue!!
"It's so nice to finally have a friction cream that's non greasy or chemical based. Any irritation and redness was all gone by the time of my next workout and I can't wait to put this product to the test come ski season" — Kathryn Eastley, former US Ski Team Member
During prolonged, repetitive movements--running a marathon, cycling for 6 hours (you know, the usual)--
chafing happens...
Click HERE to find a peaceful mountain product that not only relieves discomfort but
actually heals your tissue in the process.
actually heals your tissue in the process.
(Mention me when you order and get it for less than 5 bucks!!)
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ARE YOU A RUNNER?
Click HERE to read about what has been named the perfect Runners Food and see what it has to do with this:
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