We are experiencing an illusion when we believe ourselves to be separate from others and the rest of the world.
It is time to realize that if you are kind to someone else, you are being kind to yourself. If you reach out and help someone, you are helping yourself. If you are peaceful towards others, it becomes difficult to be hard on yourself. Loving yourself and loving others are one in the same.
I invite you to enjoy this incredible video where two dogs demonstrate interbeing.