Americans spend $1,300,065.00 a day on laxatives!!
Dehydration (of course), eating fatty, rich foods, being constantly angry and frustrated, and a desk job can all contribute to being irregular. In this quick clip, Paul Chek, a passionate, informed health crusader, discusses just how stuck our society is. Let's get real here--we all eliminate our bowels, lest we couldn't be alive. Do you stop to notice how often you go?
Abdominal massage and Reflexology are effective tools to get things moving. Other methods to consider are warm castor oil packs applied to the abdomen, a daily probiotic, aloe vera juice, clean spring water (of course) and exercise.
