Ida P. Rolf - Visonary. . . and Barnard Woman





Dr. Ida Pauline Rolf
May 19, 1986 - March 19, 1979

I learned about Ida Rolf when I first began studying massage therapy and found myself interested in deeper, structural work. Much to my delight, she, too, graduated from my alma mater, the small liberal arts women's college in New York City, Barnard. Granted, she graduated 86 years my senior, but I can't help but feel innately connected to her.

After receiving her PhD in Biochemistry from Columbia University, Ida worked at the Rockefeller Institute in the Departments of Chemotherapy and Organic Chemistry. While studying physics and atomic science in Switzerland, in the late 1920's, Ida became interested in Homeopathic medicine. During the 1930's, she devoted her life to learning about healing modalities like yoga,
osteopathy, chiropractic medicine, the Alexander technique and Korzybski’s work on states of consciousness.

Legend has it there was a well known vocal coach in her neighborhood whose child was unable to walk due to a debilitating structural injury. Ida promised the woman that she would get her child to walk again-if she taught Ida's children to sing. The woman agreed and sure enough, Ida worked the first of her many "miracles". Ida's Manhattan apartment was known to be flooded with "patients"--people seeking her medical advice.

Later in her life, Ida developed Structural Integration-a form of deep bodywork that was named in her honor, Rolfing. Up until her death, she actively taught, gave public lectures, wrote, and studied. She was an INCREDIBLE woman, mother, healer, and scholar.
The following is a video where we can hear her speaking about her craft. Pardon the Portuguese subtitles.

For the Love of the Mother Grain: A Quinoa Tutorial

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Here I am cooking up some Quinoa. This grain was so important to the Inca's civilization in Peru, that they called it the "Mother Grain". A complete protein source, quinoa contains all essential amino acids...and is delicious to boot. To learn more about it, click here
To learn how to cook it: watch my video.

We all got the Fuzz

Gil Hedley is one of my own personal Heroes. I had the opportunity to learn about him via a fellow therapist, Tjasa Torres (located in Gainesville, FL) and immediately knew that he was someone who knew what he was talking about. The video was an integrative approach to cadaver dissection. It was beautiful and breathtaking and non-clinical. By clinical, I mean dry and boring. His was the opposite. A genius aspect to his video were interspersed shots of rivers and waterfalls, meant, I assume, to keep the dissection from becoming too intense.

This video is something that EVERYONE should watch. Its importance is pretty self-explanatory. Let me know your thoughts, too! Sharing is how we learn, people. And one thing is true, we all have a body and we all got the fuzz.



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To Learn more about Gil, visit his website

You Are On Your Way!



Welcome to my new blog, dedicated solely to wellness and bodywork. I hope that you find these posts helpful in your pursuit towards health. I will be continually adding ideas and tips that I find helpful. I will also be posting any massage specials that I am running, as well as answering any questions related to bodywork and/or my practice that you might have. Your comments are welcome and appreciated. Thanks for stopping by!